When it comes to analyzing extreme fatigue causes, many factors need to be taken into consideration. Fatigue, also known as exhaustion, lethargy, languidness, languor, lassitude, and listlessness, is a state or condition of human awareness, and can be both physical and mental. Physical fatigue is when individuals are incapable of functioning at their level or normal abilities, while mental fatigue is occurs when an individual as a more or less decreased level of consciousness as opposed to normal.
Symptoms and causes of fatigue include but are not limited to weakness, lack of energy, tiredness, and exhaustion, passing out or feeling as if an individual is going to pass out, abnormal palpitations, dizziness, vertigo, and shortness of breath.
Individuals may experience fatigue due to chronic fatigue causes such as lifestyle problems, psychological problems, or medical problems. Lifestyle problems that may cause fatigue include sleep deprivation, overwork, or unhealthy habits. Psychological problems may arise from chronic fatigue causes such as include depression and grief. Medical problems that may cause fatigue include a thyroid disorder, heart disease, or even diabetes. The main causes of fatigue include but are not limited to acute liver failure, alcohol use or abuse, anemia, anxiety, caffeine use, obesity, pregnancy, restless legs syndrome, sleep apnea, stress, diabetes types 1 and 2, and unhealthy eating habits.
When experiencing fatigue, an individual may ask themselves, “what causes fatigue”? An individual can experience physical fatigue as well as mental fatigue. Physical fatigue is considered to be the inability to exert force within and individual’s muscles to the degree that should be expected of them given the individual in question’s overall physical fitness. Central muscle weakness is the overall exhaustion of the entire body, while peripheral weakness is the exhaustion of individual muscles within the body. Mental fatigue can lead to conditions such as somnolence, which is when an individual experiences a decreased sense of wakefulness, or a general decrease of attention, and not necessarily including sleepiness. Somnolence can be described as more or less decreased level of consciousness.
Before consulting professional medical treatment for fatigue, there are many steps an individual can try at home before becoming involved with a physician. Tips for reducing fatigue include getting an adequate, regular, and consistent amount of sleep each and every night, eat a healthy, well balanced diet, exercise regularly, try relaxation methods such as yoga and/or meditation, maintain a reasonable work and personal schedule, take care of stressful circumstances, take a multivitamin daily, and avoid alcohol, nicotine, and drug use. If trying an at home treatment, an individual should analyze themselves and their surroundings to determine what causes fatigue for them. Afterwards, approach the proper treatment depending on the circumstance, and based on what causes fatigue for that individual. Professional treatment for fatigue may be administered by means of psychologic support, physical rehabilitation, regular exercise, nonsedating antidepressants, and avoidance of prolonged rest under a physician’s observation. Persistent and prolonged treatment will result in noticeable results in a matter of weeks, if not days.
Always consult with a licensed physician in regards to extreme fatigue causes before started a particular treatment.
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